Wing Chun - Chinese Martial Art

Wing Chun (also known as Wing Tsun, Ving Chun or Ving Tsun) is one of the most popular kinds of Chinese martial arts. Although it is essentially a fighting technique with bare hands, Wing Chun may include weapons as part of their course. The origin of Wing Chun was in China, but the real story of its creation has long been a subject of much debate. The most credible suggestion regarding the origin of Wing Chun dates back to 1700 AD in the Henan Shaolin Monastery.

When the Qing forces raided and ravaged the Southern Shaolin temple, a nun named Ng Mui fled to the distant mountains Daliang, the only survivor. Ng Mui was already aware of Kung Fu at the Shaolin Temple, which is treated with a new form he had learned as a battle between a snake and a crane is observed. She taught this new combat style to her adopted daughter who called Wing Chun Yimm. The new system has been refined and then transmitted from generation to generation, and was eventually named Wing Chun after Yimm.

The modernization of Wing Chun started in Hong Kong in the 1950s under a Grandmaster called Yip Man. The discipline began to gain real popularity in Asia and the West when actor Bruce Lee became one of the most famous practitioners of the Wing Chun.

The concept of Wing Chun:

Wing Chun is based on three fundamental principles - Practicality, efficiency and economy of movement.

1. Convenience: Techniques such as palm (tan sau), Ala Arm (bong sau), Slapping hands (pak sau) are designed to maul the most sensitive and vulnerable parts of the body of the opponent, such as throat, groin, eyes and lower torso. Many Wing Chun movements and techniques are often intended to be fatal.

2. Efficiency: Wing Chun does not use force against force, in order to gain the most effective manipulation of the body's energy. Create in small movements programmed precisely positioned and properly and against attack is based on the very strength of the opponent. This concept is also called Contact Reflexes.

3. economy of movement: It is a linear concept in which movements are based on an imaginary pole up vertically through the center of the body. The center line extending from this line Mother, and as the most vital parts of the body are located along the center line, many offensive and defensive movements are based on this line. The centerline, moreover, is the shortest path between the combatants, where most combat trade takes place.

Wing Chun forms:

There are three basic ways in Wing Chun:

1. Form bare hands: This form has three sub-forms - Siu Nim Tao - Art Foundation, Chum Kiu - focus on footwork techniques and entry point, and Biu Jee - extreme short or technical in scope long range, low kicks and sweeps, and emergency techniques.

2. The forms of weapons: the Dragon and Butterfly Swords pole are the two forms of weapons incorporated in Wing Chun, classified advanced training.

3. wooden doll Muk Yan Jong or form: A mannequin in several wooden posts represents a human opponent. The machine is used to perfect angle, position and footwork.

Let's Learn About Wing Chun

What is Wing Chun Kung Fu?

"Simple but effective martial art system without practice developed for the survival of the street." Wing Chun is one of the most remarkable, South efficient and functional Chinese martial arts systems available today. Until the early twentieth century, the martial art known as Wing Chun was very dark not know much about. At that time, Wing Chun was just the beginning, not practiced by many martial artists. Over the years, it has become a dominant force in China, becoming one of the most important martial arts in existence. Even today, hundreds of martial artists studying Wing Chun and everything that gives them with.The principle of Wing Chun is simple: to stop the enemy using the most direct and economical means. This means that any "floral" or complicated maneuvers or unnecessary movements that are not directly applicable to the fighting are left. The grace and elegance does not matter in the Wing Chun.

Wing Chun Features

Successful practice of Wing Chun lies in its simplicity and the beginning of combat. The emphasis on the position, fishing, body mechanics, knowledge of the use of energy, etc., to neutralize attacks using instead of relying on the power and size. It is therefore particularly suited for women and small people.

Simultaneous attack and defense, attack instantaneous reflex when your opponent's hand to disengage; Working closely nimble feet, motion economy, punch line along the shortest distance between two points, explosive force generated in the short term as a coil spring when released distances, but the posture of voltage, low kicks that rarely go above the waist; It often feels invisible! These are typical characteristics of Wing Chun worldwide.

The study of Wing Chun

The first thing that students are taught in the study of Wing Chun is that they should always use force against force. Through the use of force against force, the weaker and smaller fighters can quickly and easily take their bigger and stronger opponents. Every time you come into a confrontation, Wing Chun stylists use their brains - and use force and force opponents against him.

Throughout training, is on the same concept insistently. Students will learn about the strength and power, and how to counteract correctly. What many do not realize is that fighting force requires very little force stylist. Even the weakest Wing Chun stylist can kill an opponent 3-4 times their size if using the right technique and opponents force against him.

Wing Chun teaches other techniques such as punches, kicks, and adhesion is maintained. No sign a lot of grip, but, like most techniques use force against force through the launch and striking. Strikes taught this martial art are very fast, and to vital areas in the body of the opponent.

Most vital parts of the human body are located along the center line, the Wing Chun teaches stylists area to be protected as well as techniques of attack. This line is the most vital in the battle so that martial artists should always aim their attacks in an area that exists along this line. Most vital points that are on the center line may be the end of the meeting if the designer is able to land a powerful blow.

As Wing Chun is a stressed time and again, the short straw between the stylist and the opponent is the center line, which is where most of the movement is performed. Due to the linear form of Wing Chun, students spend much of their training to learn how to direct attacks and the strength of the opposition with respect to the center line.

Wing Chun is a unique martial art teaching students how to use force against the force of any kind of meeting. There is a lot of grip or weapons used with Wing Chun, although the techniques and movements taught are tried, tested, and most importantly - very effective for self defense.

First Few Weeks Of Wing Chun Kung Fu Training

Are you planning to sign for Wing Chun (sometimes spelled Wing Tsun) Kung Fu class, but a little unsure what to expect or if it will be up? Well, I hope this article will put your mind at rest, showing that there is really no need to worry - you'll be fine!.

Unlike perhaps what you think by participating in a martial arts training program is not a very demanding experience. You will not find yourself in embarrassing situations or be put through a painful initiation ceremony. However, the atmosphere in a Wing Chun training class is relaxed and very friendly. In fact, the first time you visit a Wing Chun training class will be as if you were visiting someone's home. In time, it is almost certain that the place of your own home. A Wing Tsun training class gives you the opportunity to learn Kung Fu in a supportive and fun atmosphere. Therefore, you can be sure you will be treated with dignity and respect; You will also learn how to treat others with respect. Also, you get to learn the hard lessons needed; yet come to understand that the lessons are to help you develop as a martial artist and a person.

On his first day of class, you will learn some basic skills. You will learn the Siu Lim Tao initial aspects of the way first. You will also teach "pak" and "da" (how and how to drill block) and probably "da pak" (a way to combine the two in one movement). This may seem like a lot, but can be a bit intimidating if you have no experience in doing things like that. In addition, you will be taught the theory behind each movement to help gain a better understanding of the movement. When the class is over, it is likely that feels like a fish out of water. But do not worry, you'll have plenty of time to practice your new skills while. In addition, there are useful video guides that you can use to practice their new skills at home.

During a class session, there are always exercises that are performed as a group. Perhaps, this is where you begin to recognize that they are a bit messy. The exercises may seem simple, but when you look closely at other students who have more experience, you will recognize that still has much work to do.

During exercise, Siu Lim Tao class performs as a group. You can discover other members of the class do the drill fast enough and is easy to maintain. Fortunately, however, it is only necessary to carry the parts you understand so no need to worry about finishing last. In fact, it is quite normal to mess up a couple of times during the year. The key to do is to focus on the activity that is becoming more and more will make your form. During the course, you should consider focusing on another student and do what he / she simultaneously. By doing this, you will surely make mistakes. However, ultimately, learn to correct their mistakes yourself.

During the initial stages, you may feel a little pain in because of the formation lap. The pain will decrease over time as the tendons and muscles stretch and become more difficult. In addition, older people can say all the time to relax. You may think that you are relaxed, but if you look closer, you will discover that you have some tight muscles and you have to put in some effort to keep those muscles relaxed.

You realize that this is coordinated in some days than others during their training. After looking closely, you will notice that your sleep habits and diet affect your coordination and your energy level. Other than that, you may have doubts about himself on occasion, but these doubts will disappear over time, and eventually you'll realize that the journey Wing Chun Kung Fu is for life and devote time and efforts in this research is commendable.

At some point in their training, a new student joins the class. So far, you've been associating with the brothers and sisters who have more experience than you Kung Fu, and may have been wondering how long it will take before it reaches your level. However, you will realize that you really come a long way at this stage. We also notice that new students consider the place as a single school, that you consider more like a home.

Wing Chun Punching Bag Training - Using a Wallbag

 Vital for every martial art is training their strikes and use the Wing Chun punching bag is no different. There are many different types of bag and pad that can be used to train your Wing Chun Punch - and say that one is better than the other missing the point.

Together, heavy bags, wall, focus pads, etc., are all key elements of the enigma that is ... to strike hard and fast with his Wing Chun strike.

This article will focus on some of the excellent training tips and secrets behind the wall of the bag (or sandbag) - probably the most popular and traditional training bag of Wing Chun.

Fill your bag wall

Depending on your instructor, lineage and experience you will hear a variety of fillings. In the end harder spectrum are those who recommend to start with someone softer (eg. Rice, mung beans, lentils), work your way to the sand, then finish with iron ball bearings.

Forget it.

Crippling hand defeats the purpose of training in the martial arts, as they are also to be in good health. Personally a combination of beans and old clothes is good for me. A more difficult choice my instructor, once used was sand (finer most densely their wall pack bag and the harder it will be), but even sand can be harmful to health and hand movement time.

Packaging work

While conditioning is simply a "collateral benefit" and not the main objective (ie. Hitting hard is the main reason why we are) there is a degree of conditioning that comes with all the Wing Chun training bag. Keep an eye on your hands to look out for cuts and scrapes that will never heal if you do not bother them.

Mix your piercing with palm trees and wall bag chops which extends strenuous training sessions in the wall of the bag, puts less pressure on your joints and towers as a Wing Chun practitioner.

Mounting your WallBag

More than a great scholar went out and bought a bag wall in an attempt to add Wing Chun training punching bag to your routine. Without thinking about where they will host it.

Obviously the bag wall is mounted on a wall, which is ideal for saving space but the impact sound resonates throughout the house and the house next potentially too. Especially if you have a flat or apartment.

You have been warned.

Another option may include mounting to a tree and met crazy people driving their trees sandbags. Not good for the tree. Some elastic elastics are perfect, sure to keep your bag dry wall for your toppings and in good condition.

If your bag wall is filled with sand, then rain and moisture buildup in the bag causing similar content cement. Not great for hands!

Sections bag wall

This type of Wing Chun punching bag comes in sections - typically one, two or three. Personal preference is always for a bag wall section that can replicate three high, medium and low door striking. Not only add the ability to mix high, the variety makes the workout more interesting and valuable.

Wing Chun Punching Bag: The Wallbag

The wall bag Wing Chun is one of the many great training aid for power and poison their strikes. Versatile and funny, serious bag adds power of his shots, added to their strike isometric strength and is a great way to insulate their weapon strikes.

The confusion of different heights and shapes of the hand (punches, palms, chops, etc.) maintains healthy and rewarding training. And do not forget to take care of your hands, which are the tools of his trade and without his long-term health - Wing Chun Punch suffer and slow training.

Kicks on the Wing Chun Dummy: A Great Training Tool

Wing Chun dummy is one of the most advanced forms of training in Wing Chun, in addition to being one of the most famous.

Designed for training in the absence of a partner, and teaches him to attack angles and coordinate the techniques of hands and feet - Model is one of the nicest pieces of equipment for training Ving Tsun only .

It's also the best way to train their kicks - the joint, pass, and kick scan.

There are eight sections on Wing Chun Dummy

The shape dummy consists of eight different sections. The first and second sections are the same - only performed on different sides of the wooden man.

All other sections 7 are very different and vary considerably.

Kicking lateral thrust

Leaving aside the terminology (which varies from lineage to lineage - differences in pronunciation and spelling) the first shot Ving Chun is used in Article 4 of the dummy.
After traveling mannequin next step on a side kick (sometimes done with Kwan / Sau Quan) in the phantom.

Side shot Stamping

The fourth section of Chong you have to change all the way next to the model - if you walk on the left side of the dummy stamp on the knee of the dummy with a kick right front, while the use of this right sau and hit the dummy with the average left palm race.

This operation is repeated on the opposite side.

Cruz Label kick

The seventh section of the dummy use one of the more unusual step of Wing Chun. As you step on the left side of the model with the left leg - bring your right foot to the left foot (or even cross your feet) before launching a left foot shot down the fictitious body.

Repeat on the other side - it's certainly one of the most difficult moves Mook Yan Chong assembly.

Kick forward, side kick knee after ankle, lateral sealing and scanning

The last section of human wooden form is where it all happens. The section opens with a series of bong sau (wing arm) before hitting the body of the model with a front kick.

Before moving the leg landed a side kick knee, then slide down, where opponents would angle - flat stamping.

Halfway through the next section the modeling step - make a gum sau (trapping arm) and launch a frontal knee chong thrust kick.

As the section on her to take the old Wing Chun dummy weapons - draw while sweeping the leg - landing your last movement began as.

Before his death Grandmaster Yip Man - the last undisputed master of Wing Chun Kung Fu - allowed someone to record what makes the whole ghost.

Wing Chun Training Equipment: Three Must Have Tools!

The fitness industry and dissemination of martial arts and there are a ton of equipment you really do not need! Personally, there are three simple pieces of Wing Chun training materials I believe that every student should have and Wing Chun should use regularly.

Wing Chun wooden dummy

To form solo wooden doll is definitely up there. In addition to the "dummy" form can practice a variety of steps footwork, hand shapes, strikes and - best of all - kicking against the dummy.

Because Wing Chun kicks have a push or Stomp - big bags or conventional kicks are always difficult to train in - swing with the blow and very different from a real human leg surface.

The wooden dummy falls short when it comes to enjoyment, interaction, variety and training KICK!

Focus Pads Wing Chun punch

If you are training for self defense and want to learn how to hit hard ... then you have to hit really hard.

FOCUS PADS (or hook and jab pads) was a favorite of the late Bruce Lee and offer versatility like no other drill bit.

The only drawback is that you need a partner and (especially) a competent partner who can really "hold pills'. Few people appreciate that pills holding approach often requires more skill to hit next.

Catalogue some combinations, add footwork and work in a dynamic way in platelets - change, adaptation and treating her man as a life true rival pad.

Moreover, it is a great way to get fighting fit.

The heavy bag

In third place near the front of a wall canvas bag is heavy punching bag. Because they do not want a heavy rolling everywhere, a bag that requires you to work hard and provides resistance to your body.

With a little imagination the punching bag is a great way to coordinate footwork, changes and returns with his footwork. A good heavy bag (usually four feet long) allows you to work kicking mid-level, and win the knee or elbow.

Confusion techniques that are infinite combinations of strikes and actions you can use to maximize your workout on the heavy bag. My favorite is typically revolves around the avoidance of a roller bag and beaten as he returns to me.

Executive Summary

The fitness industry is famous for gadgets and accessories - fancy equipment that nobody really needs and is designed for this surface "faster and easier" or for the lazy man is not willing to put in some work.

These three tools are my favorite - there are others that I use and like - the bag wall, the ball up and down, kicking shields and weapons.

But if I had to fight in a week, if I had to train like crazy - I can guarantee you most of my time is spent with a partner and the use of the above equipment.

The Philosophy of Wing Chun

Wing Chun is a civil art, specifically, a Chinese kung fu. The concept behind this is very simple; Use the energy of the opponent against him. Never lose the energy to resist an attack or try to beat the opponent. This may not be as easy as it sounds, but why Wing Chun there, learn to accept the fact that people who are stronger and larger have a little more advantage. To compensate for the height and strength, people trained in this style of martial arts approach to defend and hit at the same time.

Wing Chun is a close range combat style that involves entering the space of an opponent and closing the distance. This is very important because it goes back to the idea of ​​not wasting unnecessary energy because when closing the distance before an opponent can hit, pays his least effective attack. This tactic requires a lot of physical and mental training, as our natural reaction to an attack is to get away from her.

Many martial arts offer self defense training involving the head against attack and block as the best defense. This may work in some cases when both attacker and defender are even in size and strength, but for those whose proportions are close, it will not be a fair fight and a classic block could be very dangerous and can sometimes be worse than really get affected by the strike. In the absence of a counter, a regular block is an invitation for another attack and can continue to build momentum for the attacker to continue with a barrage of attacks. In Wing Chun, defend and hit against an attack that intercepts attacks attacking flow. This gives them an advantage over rivals like many people just focus on hitting and hitting a target to attack and not much thought is put into defending themselves.

Not always tries to defend and attack. To be prepared and responsive is always greater than wait choreographed attack to Wing Chun chi sao or sticky hands. This is one of the few training methods that allow a person's sensitivity to the energy of their opponent so they can feel when your opponent is going to hit and how to react accordingly. It is important to understand that even Wing Chun has set very specific reasons for each offense and defense, but because everyone interprets differently, making each exercise and the exclusive defense of its members.

Wing Chun Training and How it Started

Before you engage in a powerful Wing Chun training, it is important to understand how it all started and progressed as a popular martial arts technique. In addition, it is essential to know that the training focuses on, including his unique style of self-defense and their characteristics.

Origin
Although there was no adequate documentation of how this type of martial arts came, it was known that began during the Ching Dynasty China. During the restriction period, Buddhists living in the Shaolin temple conceptualized and established the principles of a particular technique of self-defense. Before they were able to develop fully, there was an accident and the temple was attacked. The only survivor was Ng Mui, a Buddhist nun. He then taught the principles in their orphan student Yim Wing Chun. She used it to fight against a warlord and managed. Years later, she married Leung Bac-Chou, who became his first disciple. It was Leung Bac-Chou who named this type of martial art from his wife.

Over the years, this has been transmitted by oral tradition. It was Yip Man, a Chinese master of this art learned this style openly to the public. In 1954, a student of 13 years called Bruce Lee was acquired. It was later learned that the mother of Bruce Lee was a German media, for reasons of prejudice could not train directly under Yip Man more.

After moving to the US to escape the dangers of frequent street fights in Hong Kong, Bruce soon began to study acting at the University of Washington. In the mid 1960s, he developed the "style without style" he called Jeet Kune Do or the "Way of the Intercepting Fist." It was at this time that she began her acting career and became known internationally. Mr. Lee Wing Chun and Jeet Kune Do these new techniques with its popularity, attracting interest from people worldwide.

Definition
Wing Chun is also written that Wing Tsun or Wing Tsun which literally means "Spring never" or "eternal spring". It is described as a form of Chinese martial arts whose attacks are taught emphasis on melee range.

Principles and characteristics
Training in Wing Chun has no specific requirements when it comes to size, because it was developed by a woman, who is bigger and stronger does not simply mean victory. He is best known as a practical form of staff rather than the defense of athletic competition. Rarely seen in the competitions of the focal points of powerful strikes in the neck, chest and elbows down.

The main objective of this training is on speed and giving a straight path to attack the opponent. He also teaches maintain good posture, body mechanics, and the use of the body's energy. It is important to have good posture, because it serves as the starting point in the fighting. The firmer or larger position you have, the less you will fall. The arms are also drawn closer to the chest so that it can not be easily captured by the opponent and which also serves as protection.

It also involves simultaneous attacks of the hands and feet. The punches are thrown together with kicks. It is not necessary that a punch with a slowdown in progress but is carried out simultaneously, which makes it unpredictable for the opponent. Only the foot and less weak shots are preferred for this style because the balance is disturbed when kicks are facts.

As this technique is dangerous attacks, it also suggests that the practice with a wooden dummy, Muk Yan Jong or called Mook Jong. Basically, its structure consists of a seat with arms and connected devices. Training with a wooden dummy can help a martial artist to develop appropriate release and develop good structures and angles in the fighting.

In short, there is certainly a lot to learn Wing Chun training. It is considered one of the most known and effective martial arts that can help you survive and technical armed unarmed attackers. His unique style that involves strength, speed, and practiced central point, tested and proven to be an effective tool for self defense.