The fitness industry and dissemination of martial arts and there are a ton of equipment you really do not need! Personally, there are three simple pieces of Wing Chun training materials I believe that every student should have and Wing Chun should use regularly.
Wing Chun wooden dummy
To form solo wooden doll is definitely up there. In addition to the "dummy" form can practice a variety of steps footwork, hand shapes, strikes and - best of all - kicking against the dummy.
Because Wing Chun kicks have a push or Stomp - big bags or conventional kicks are always difficult to train in - swing with the blow and very different from a real human leg surface.
The wooden dummy falls short when it comes to enjoyment, interaction, variety and training KICK!
Focus Pads Wing Chun punch
If you are training for self defense and want to learn how to hit hard ... then you have to hit really hard.
FOCUS PADS (or hook and jab pads) was a favorite of the late Bruce Lee and offer versatility like no other drill bit.
The only drawback is that you need a partner and (especially) a competent partner who can really "hold pills'. Few people appreciate that pills holding approach often requires more skill to hit next.
Catalogue some combinations, add footwork and work in a dynamic way in platelets - change, adaptation and treating her man as a life true rival pad.
Moreover, it is a great way to get fighting fit.
The heavy bag
In third place near the front of a wall canvas bag is heavy punching bag. Because they do not want a heavy rolling everywhere, a bag that requires you to work hard and provides resistance to your body.
With a little imagination the punching bag is a great way to coordinate footwork, changes and returns with his footwork. A good heavy bag (usually four feet long) allows you to work kicking mid-level, and win the knee or elbow.
Confusion techniques that are infinite combinations of strikes and actions you can use to maximize your workout on the heavy bag. My favorite is typically revolves around the avoidance of a roller bag and beaten as he returns to me.
Executive Summary
The fitness industry is famous for gadgets and accessories - fancy equipment that nobody really needs and is designed for this surface "faster and easier" or for the lazy man is not willing to put in some work.
These three tools are my favorite - there are others that I use and like - the bag wall, the ball up and down, kicking shields and weapons.
But if I had to fight in a week, if I had to train like crazy - I can guarantee you most of my time is spent with a partner and the use of the above equipment.
Wing Chun wooden dummy
To form solo wooden doll is definitely up there. In addition to the "dummy" form can practice a variety of steps footwork, hand shapes, strikes and - best of all - kicking against the dummy.
Because Wing Chun kicks have a push or Stomp - big bags or conventional kicks are always difficult to train in - swing with the blow and very different from a real human leg surface.
The wooden dummy falls short when it comes to enjoyment, interaction, variety and training KICK!
Focus Pads Wing Chun punch
If you are training for self defense and want to learn how to hit hard ... then you have to hit really hard.
FOCUS PADS (or hook and jab pads) was a favorite of the late Bruce Lee and offer versatility like no other drill bit.
The only drawback is that you need a partner and (especially) a competent partner who can really "hold pills'. Few people appreciate that pills holding approach often requires more skill to hit next.
Catalogue some combinations, add footwork and work in a dynamic way in platelets - change, adaptation and treating her man as a life true rival pad.
Moreover, it is a great way to get fighting fit.
The heavy bag
In third place near the front of a wall canvas bag is heavy punching bag. Because they do not want a heavy rolling everywhere, a bag that requires you to work hard and provides resistance to your body.
With a little imagination the punching bag is a great way to coordinate footwork, changes and returns with his footwork. A good heavy bag (usually four feet long) allows you to work kicking mid-level, and win the knee or elbow.
Confusion techniques that are infinite combinations of strikes and actions you can use to maximize your workout on the heavy bag. My favorite is typically revolves around the avoidance of a roller bag and beaten as he returns to me.
Executive Summary
The fitness industry is famous for gadgets and accessories - fancy equipment that nobody really needs and is designed for this surface "faster and easier" or for the lazy man is not willing to put in some work.
These three tools are my favorite - there are others that I use and like - the bag wall, the ball up and down, kicking shields and weapons.
But if I had to fight in a week, if I had to train like crazy - I can guarantee you most of my time is spent with a partner and the use of the above equipment.
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