For those who have watched UFC or other martial arts tournaments, they would see that ground game is an essential in winning a fight. The choice of ground game is mostly Brazilian Jiujitsu Oklahoma City or BJJ because this still is the best for handling opponents while lying on the back. For those who are interested in this art, here are a few fundamentals to review before going for official lessons.
Now, the very first move, which also happens to be the most basic one, is the guard or the default stance in BJJ. In the guard mode, one will be lying on his or her back with both arms and legs slightly bent going toward the core area. This is to prepare for the event of an attack from the top.
Now, the thing about this type of guard is that it can be broken if ever the opponent is a really strong one. The key here is to try to contort the body in such a way that the opponent cannot get a lock in and to get a chance to escape. The best way to do that is to assume a bridge position wherein the pelvic area is brought upward to maintain a comfy position.
To get out of a clinch, a move known as the hip escape can be used along with bridging. It entails twisting the hips to push the opponent to the side and try to get on top of the opponent. To do that, one has to do a bridge then try to slam the opponent to the side.
A more preventive move that one can use in order to avoid getting into a position where he or she can be ground and pound is shrimping. With shrimping, one will try to twist the body sideways and assume a shrimp position. This is useful for forcing an opponent to lose balance if he or she is going after the mount.
While the defense keeps the opponents from creating damage, the attacks will finish the fight. One of the best moves to do while from a guard position is the classic triangle choke. One will literally form his or her legs in an inverted triangle position around the head of the enemy and choke him or her out.
In order to apply the triangle choke from the guard, one has to first grab one arm of the adversary and then raise the legs up. From there, put one leg on top of the back of the neck of the adversary and use the left leg to lock the legs in a triangle shape. At the same time, grab the head and pull it down until the adversary passes out.
Now, these are just some basic things that one will be learning as a beginner when he or she begins lessons. Of course, there are so many more things that one will also learn in the process. But by knowing the basics, it is possible for one to at least grasp the idea and know whether it is for him or her.
Now, the very first move, which also happens to be the most basic one, is the guard or the default stance in BJJ. In the guard mode, one will be lying on his or her back with both arms and legs slightly bent going toward the core area. This is to prepare for the event of an attack from the top.
Now, the thing about this type of guard is that it can be broken if ever the opponent is a really strong one. The key here is to try to contort the body in such a way that the opponent cannot get a lock in and to get a chance to escape. The best way to do that is to assume a bridge position wherein the pelvic area is brought upward to maintain a comfy position.
To get out of a clinch, a move known as the hip escape can be used along with bridging. It entails twisting the hips to push the opponent to the side and try to get on top of the opponent. To do that, one has to do a bridge then try to slam the opponent to the side.
A more preventive move that one can use in order to avoid getting into a position where he or she can be ground and pound is shrimping. With shrimping, one will try to twist the body sideways and assume a shrimp position. This is useful for forcing an opponent to lose balance if he or she is going after the mount.
While the defense keeps the opponents from creating damage, the attacks will finish the fight. One of the best moves to do while from a guard position is the classic triangle choke. One will literally form his or her legs in an inverted triangle position around the head of the enemy and choke him or her out.
In order to apply the triangle choke from the guard, one has to first grab one arm of the adversary and then raise the legs up. From there, put one leg on top of the back of the neck of the adversary and use the left leg to lock the legs in a triangle shape. At the same time, grab the head and pull it down until the adversary passes out.
Now, these are just some basic things that one will be learning as a beginner when he or she begins lessons. Of course, there are so many more things that one will also learn in the process. But by knowing the basics, it is possible for one to at least grasp the idea and know whether it is for him or her.
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You can get valuable tips for picking a Brazilian jiujitsu Oklahoma City instructor and more information about a knowledgable instructor at http://www.nationalmartialartsok.com/programs right now.
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