It's possible to tell if you're at risk of cardiovascular disease by observing your heart while you are carrying out a physical activity. There is a procedure that allows doctors to do that, and it's referred to as a cardiac stress test. It's the same thing as an exercise stress test. During such, your heart will be monitored with the help of machines such as an electrocardiogram (ECG) while you are on a treadmill or stationary bike. Sometimes a cardiologist may require you to undergo a fancier version in which an ultrasound machine is also employed.
If an individual fails this diagnostic procedure, it often suggests that he or she is at risk of developing cardiovascular disease sooner or later. Needless to say, passing it means that the heart is in a great shape. A few months before undergoing it, there are a few things that a person may do in order to pass the test trouble-free.
If you are a smoker, it's a wise move to ditch cigarette smoking right now. Heart disease risk factors come aplenty, and there are modifiable as well as non-modifiable ones. Cigarette smoking is a risk factor that you can do something about. It's not just your circulatory system that's in danger because of smoking, but also your respiratory system. Other health nightmares associated with smoking include stroke, many types of cancer, diabetes and rheumatoid arthritis.
Alcohol should be taken in moderation. Based on numerous studies, having moderate amounts of alcohol comes with certain health perks. However, it is a completely different story if alcohol is consumed excessively. Moderate alcohol consumption means 1 glass a day for females and up to 2 glasses a day for males. Red wine is scientifically-proven to be good for the cardiovascular system because it's packed with antioxidants.
Definitely, exercising regularly has to be done. Make sure that you add to your regimen aerobic forms of exercises such as brisk walking, jogging, swimming and bicycling. For best results, devote at least 20 minutes of your time to exercising. Additionally, you should exercise on most days of the week. However, if you're diagnosed with a medical condition it is a terrible idea to begin a regular workout routine without getting the permission of your primary health care provider.
Watching everything that goes into your mouth is very important. Feel free to add lots of fresh fruits and veggies to your everyday meals. On the other hand, you should considerably limit your intake of anything that's rich in saturated fat, bad cholesterol and sodium.
It's a great idea for you to also consume foods loaded with omega-3 fatty acids. Cardiologists confirm that you can keep your heart as well as arteries safeguarded with the help of omega-3 fatty acids. In order for your body to be supplied with lots of these beneficial nutrients, remember to add nuts, seeds, fish, avocados and olive oil to your diet.
Keeping one's stress levels to a minimum is a must. It's for the fact that being stressed all the time can cause the blood pressure and bad cholesterol to increase. Engaging in an assortment of stress-relieving activities is highly suggested. It's also recommended for the individual to obtain a good night's sleep every single time.
If an individual fails this diagnostic procedure, it often suggests that he or she is at risk of developing cardiovascular disease sooner or later. Needless to say, passing it means that the heart is in a great shape. A few months before undergoing it, there are a few things that a person may do in order to pass the test trouble-free.
If you are a smoker, it's a wise move to ditch cigarette smoking right now. Heart disease risk factors come aplenty, and there are modifiable as well as non-modifiable ones. Cigarette smoking is a risk factor that you can do something about. It's not just your circulatory system that's in danger because of smoking, but also your respiratory system. Other health nightmares associated with smoking include stroke, many types of cancer, diabetes and rheumatoid arthritis.
Alcohol should be taken in moderation. Based on numerous studies, having moderate amounts of alcohol comes with certain health perks. However, it is a completely different story if alcohol is consumed excessively. Moderate alcohol consumption means 1 glass a day for females and up to 2 glasses a day for males. Red wine is scientifically-proven to be good for the cardiovascular system because it's packed with antioxidants.
Definitely, exercising regularly has to be done. Make sure that you add to your regimen aerobic forms of exercises such as brisk walking, jogging, swimming and bicycling. For best results, devote at least 20 minutes of your time to exercising. Additionally, you should exercise on most days of the week. However, if you're diagnosed with a medical condition it is a terrible idea to begin a regular workout routine without getting the permission of your primary health care provider.
Watching everything that goes into your mouth is very important. Feel free to add lots of fresh fruits and veggies to your everyday meals. On the other hand, you should considerably limit your intake of anything that's rich in saturated fat, bad cholesterol and sodium.
It's a great idea for you to also consume foods loaded with omega-3 fatty acids. Cardiologists confirm that you can keep your heart as well as arteries safeguarded with the help of omega-3 fatty acids. In order for your body to be supplied with lots of these beneficial nutrients, remember to add nuts, seeds, fish, avocados and olive oil to your diet.
Keeping one's stress levels to a minimum is a must. It's for the fact that being stressed all the time can cause the blood pressure and bad cholesterol to increase. Engaging in an assortment of stress-relieving activities is highly suggested. It's also recommended for the individual to obtain a good night's sleep every single time.
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Take the cardiac stress test today to find out how healthy your heart is. To get quick access to the related website, go to http://www.picheart.com/about-us.html.
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