The term martial arts covers a wide range of skills that involve physical exercise, fighting techniques, techniques of mental discipline and many other skills. Martial arts have their origins in ancient Asia, but have spread in the whole world today. The skills encompassed in this arts are used in the world over for spiritual growth, health, law enforcement, athletic competitions, exercise, self-defense, and even in the military. For affordable youth karate classes Toledo Ohio is the way to go.
All over the world these arts are associated with many myths and legends. Being a collective term it is used in reference to many practices channeled as one package. Most of the current practices were passed from older generations to new ones. According to some communities some of the practices were passed to next generation in complete secrecy. The development of these arts seemed to thrive in absence of western civilization according to historical evidence. As such, there are conflicts on history, evolution, and origin theories.
Regardless of what may be said about the history of these arts, it remains clear that they owe their origin to Asian countries, namely Japan, India, and China. In China and India, there are paintings that date from 2000 to 4000 years, depicting people engaging in the art. Qigong, which is one among the many systems that can be classified as martial art dates 5000 years back. Other theories have also been posted about the origin of these arts by other scholars.
Generally, this field has concepts which lay emphasis on physical and intellectual techniques. The religious and philosophical systems of the East also have a great influence in this field. One such philosophy is the belief that the world operates as per the laws of balance and harmony. This requires everyone to exist in the rhythm of nature. They arts have a tendency of cultivating the concept of balance and adaptation to events and nature.
Almost everything in this practice is based on Buddhism. Different techniques like meditation, spiritual and mental awareness, and techniques involving breathing as advanced by founding fathers all have roots in this religion. Among the Chinese, Confucianism guides ethical behavior since it addresses everyday ethical concerns of those practicing it. Fortunately, nowadays people can enjoy it without necessarily subscribing to this founding religion.
The arts teach the students how to defend themselves against aggressors. This, in effect, improves the self-esteem and confidence of the subject involved. The activities involved can also be used as exercise to improve strength, stamina, flexibility, posture, and balance. These benefits can be very useful to personal health. For instance, exercising can help lower blood pressure and prevent several other diseases.
Exercising also benefits one by helping them to lose weight. Supplementing exercise with other methods of weight loss such as dieting can help achieve better results within a shorter time frame. For body builders, exercise can help to improve muscle tone. The moves involved in the arts are usually well organized to make them easier to engage in without getting bored.
Stress management is also among the benefits. By exercising one gets to relax. This happens because happiness inducing hormones and stress relieving hormones are secreted in the process. Engaging in it also significantly improves concentration ability of a person.
All over the world these arts are associated with many myths and legends. Being a collective term it is used in reference to many practices channeled as one package. Most of the current practices were passed from older generations to new ones. According to some communities some of the practices were passed to next generation in complete secrecy. The development of these arts seemed to thrive in absence of western civilization according to historical evidence. As such, there are conflicts on history, evolution, and origin theories.
Regardless of what may be said about the history of these arts, it remains clear that they owe their origin to Asian countries, namely Japan, India, and China. In China and India, there are paintings that date from 2000 to 4000 years, depicting people engaging in the art. Qigong, which is one among the many systems that can be classified as martial art dates 5000 years back. Other theories have also been posted about the origin of these arts by other scholars.
Generally, this field has concepts which lay emphasis on physical and intellectual techniques. The religious and philosophical systems of the East also have a great influence in this field. One such philosophy is the belief that the world operates as per the laws of balance and harmony. This requires everyone to exist in the rhythm of nature. They arts have a tendency of cultivating the concept of balance and adaptation to events and nature.
Almost everything in this practice is based on Buddhism. Different techniques like meditation, spiritual and mental awareness, and techniques involving breathing as advanced by founding fathers all have roots in this religion. Among the Chinese, Confucianism guides ethical behavior since it addresses everyday ethical concerns of those practicing it. Fortunately, nowadays people can enjoy it without necessarily subscribing to this founding religion.
The arts teach the students how to defend themselves against aggressors. This, in effect, improves the self-esteem and confidence of the subject involved. The activities involved can also be used as exercise to improve strength, stamina, flexibility, posture, and balance. These benefits can be very useful to personal health. For instance, exercising can help lower blood pressure and prevent several other diseases.
Exercising also benefits one by helping them to lose weight. Supplementing exercise with other methods of weight loss such as dieting can help achieve better results within a shorter time frame. For body builders, exercise can help to improve muscle tone. The moves involved in the arts are usually well organized to make them easier to engage in without getting bored.
Stress management is also among the benefits. By exercising one gets to relax. This happens because happiness inducing hormones and stress relieving hormones are secreted in the process. Engaging in it also significantly improves concentration ability of a person.
About the Author:
If you'd like to attend the scheduled youth karate classes Toledo Ohio has the best instructors in town. Find here full info about the related programs at http://www.toledoamakicks.com/programs.
No comments:
Post a Comment