There are many health benefits to quitting smoking but it seems to be hard to quit if you have been a smoker for a long time. Nicotine is very addictive and it will take something just as strong to break this addiction. There is hope with smoking cessation programs West Springfield MA.
Society has deemed smoking a hazard to not only the smokers health but those around them due to second hand smoke. There are many states catching on to the ban on lighting up in public places like restaurants and places of business and even in one's vehicle if children are present. Smoking simply is no longer tolerated by our society.
While many smokers want to quit, they find the task difficult due to nicotine dependence and the withdrawal symptoms that follow quitting. Many have attempted to quit and failed due to not having a plan in place. Quitting smoking may require assistance, especially if you have been a smoker for quite some time.
There are many methods to quitting. Some have abruptly quit which is known as cold turkey which is a harsh method but for some it's effective, other therapies include group and one on one counseling, nicotine replacement therapy in the form of patches, inhalers, nasal sprays, lozenges and gum. These methods make withdrawal from cigarettes easier. There are other therapies that include prescription medication but you will have to consult with your health care professional to see if it's right for your situation.
If you are thinking about quitting you will first need to change your mindset about the habit. You may be tired of smelling like smoke and having stained teeth and fingers. The first thing you will need to do to quit is have a plan in place for quitting and have a support system. This is counseling is important, it could be in person, over the phone or online but do have someone you can talk to when you need them.
How you start your day plays a big role in helping you to quit. If the first thing you grab is a cup of coffee and a cigarette, this habit needs to be replaced with a healthier alternative. You should also eat right and supplement your diet with good vitamins and minerals. Also, when you quit your sense of taste and smell will return and food will taste a whole lot better.
Habits become a part of who we are but they do not have to rule us. They can be changed, it just takes a little bit of time and effort. You need to surround yourself with encouraging people who want to see you quit and will do whatever it takes to help you. This can add to your overall success rate.
It has been said that it takes approximately three weeks or 21 days to change a habit. If you work on it consistently and have a plan in place to keep you on track and the support that you need, quitting should be a snap along with the appropriate smoking cessation program.
Society has deemed smoking a hazard to not only the smokers health but those around them due to second hand smoke. There are many states catching on to the ban on lighting up in public places like restaurants and places of business and even in one's vehicle if children are present. Smoking simply is no longer tolerated by our society.
While many smokers want to quit, they find the task difficult due to nicotine dependence and the withdrawal symptoms that follow quitting. Many have attempted to quit and failed due to not having a plan in place. Quitting smoking may require assistance, especially if you have been a smoker for quite some time.
There are many methods to quitting. Some have abruptly quit which is known as cold turkey which is a harsh method but for some it's effective, other therapies include group and one on one counseling, nicotine replacement therapy in the form of patches, inhalers, nasal sprays, lozenges and gum. These methods make withdrawal from cigarettes easier. There are other therapies that include prescription medication but you will have to consult with your health care professional to see if it's right for your situation.
If you are thinking about quitting you will first need to change your mindset about the habit. You may be tired of smelling like smoke and having stained teeth and fingers. The first thing you will need to do to quit is have a plan in place for quitting and have a support system. This is counseling is important, it could be in person, over the phone or online but do have someone you can talk to when you need them.
How you start your day plays a big role in helping you to quit. If the first thing you grab is a cup of coffee and a cigarette, this habit needs to be replaced with a healthier alternative. You should also eat right and supplement your diet with good vitamins and minerals. Also, when you quit your sense of taste and smell will return and food will taste a whole lot better.
Habits become a part of who we are but they do not have to rule us. They can be changed, it just takes a little bit of time and effort. You need to surround yourself with encouraging people who want to see you quit and will do whatever it takes to help you. This can add to your overall success rate.
It has been said that it takes approximately three weeks or 21 days to change a habit. If you work on it consistently and have a plan in place to keep you on track and the support that you need, quitting should be a snap along with the appropriate smoking cessation program.
About the Author:
You can visit www.alignhypnosis.com for more helpful information about Get The Benefits Of Quitting With Smoking Cessation Programs West Springfield.
No comments:
Post a Comment